Does Ashwagandha powder increase a person’s height

Samrat Nanyasi Aug 10, 2020

Ashwagandha benefits

Many of us have heard about this ancient medicinal herb known as Ashwagandha, a kind of adaptogen used in the preparation of herbal medicines.

Ashwagandha has many qualities and provides numerous benefits to our body and helps to boost brain functions.

Today we will focus on one of the aspects which we are always curious about and that is related to increasing our height.

What is Ashwagandha?

Ashwagandha flower

Ashwagandha is derived from Sanskrit words Ashwa means horse, and Gandha means smell which refers to both its unique smell and ability to increase strength. Ashwagandha is one of the most important herbs used in the preparation of Ayurvedic medicine.

Some of the key benefits of Ashwagandha can help in the following ways:

  • Reduce blood sugar levels
  • Improve brain function
  • Reduce stress and anxiety
  • Boost testosterone and increase fertility in men
  • Lower cholesterol and triglycerides
  • Reduce symptoms of depression
  • Increase muscle mass and strength
  • Reduce inflammation

What determines our height?

The central factor that influences our height is by our genetic makeup. Height is largely determined by DNA. However, many other factors can determine height during growth, including nutrition, hormones, activity levels, and medical conditions.

Nutrition plays a very important role in growth. Adequate nutrition and calcium help our bones to grow. Working out, playing outdoor sports, and stretching increases the significant amount of growth hormones.

Does Ashwagandha increase height?


Height contributes to the overall personality of a person. Scientists have found that GABA (gamma amino-butyric acid) in the brain helps in the human growth hormone.

A balance in hormonal chemical and cell rejuvenation boosts the growth hormone in the body. Thus, the human growth hormone (HGH) can substantially be increased by adding Ashwagandha root extract in the diet.

However Ashwagandha is not a magic supplement, and, proper nutrition, exercise, and rest are the only things that will facilitate your height growth.

What are the health benefits of Ashwagandha?

Anxiety: Ashwagandha has a calming effect on anxiety symptoms. The herb could reduce anxiety levels.

Arthritis: Ashwagandha acts on the nervous system to prevent pain signals from being sent to the brain. It’s also deemed to have anti-inflammatory properties.

Heart health: Ashwagandha may have a variety of benefits to heart health, including treating: high blood pressure, high cholesterol, chest pain, heart disease

Cancer: the herb has the potential to slow human cancers including breast, lung, kidney, and prostate.

Can ashwagandha treat thyroid?

The thyroid is a metabolic disorder that affects the production of thyroxine in the body. It is linked with cardiovascular diseases and abnormal production of thyroid hormones.

Thyroid glands are of two types viz hyperthyroidism and hypothyroidism. Hyperthyroidism is the excess production of thyroid hormone and hypothyroidism is lower production.

The common cause of thyroid is stress. Excess tension triggers this metabolic dysfunction in most of human beings.

On the other hand, ashwagandha is widely known for its magical properties for fighting stress and inflammation.

Consumption of this herb regularly can help your body in controlling excess strain and anxiety leading to a significant decrease in the thyroid.

This herb can boost thyroid hormone levels in the body, therefore is advised only for the patients of hypothyroidism.

Also, due to the opposite effects of both types of the thyroid, the consumption of ashwagandha can worsen hyperthyroidism symptoms.

It is highly advised to consume this ayurvedic medicine only after consulting your doctor.

How is ashwagandha taken?

The dosage and the way ashwagandha is used depends on the condition you’re trying to treat. There isn’t a standard dosage that’s been studied by modern clinical trials.

Ashwagandha may be used in powdered form in dosages ranging from 450 milligrams to 2 grams. You can buy it in capsules, powders, or as a liquid extract from health food or supplement stores.

What are the side effects of taking ashwagandha?

Ashwagandha is generally considered well-tolerated in small to medium doses, however mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported in clinical studies.

But there haven’t been enough long-term studies on the safety of ashwagandha supplements.

Pregnant women should avoid using ashwagandha because it can cause early delivery.

How do we gain height generally?

Eat a balanced diet:

During your growing years, you must get all of the nutrients your body needs. Your diet should involve fresh fruits, fresh vegetables, whole grains, proteins, dairy, etc. and you should limit or avoid foods containing sugar, trans fats, saturated fats.

Get the right amount of sleep:

Occasionally reducing sleeping hours won’t affect your height in the long run. But during adolescence, if you regularly sleep less than the recommended amount, it may lead to complexities. This is because your body releases HGH (Human Growth Hormone) while you sleep.

Production of this hormone and others may go down if you aren’t getting enough sleep.

Stay active:

Regular exercise strengthens your muscles and bones and helps you to maintain a healthy weight, which in turn increases HGH production.

We should focus on strength-building exercises, such as pushups or situps flexibility exercises, such as yoga aerobic activities, such as jumping rope, or biking

Exercising has its benefits to help you maintain your overall health, it can also help reduce your risk of osteoporosis. This condition occurs when your bones become weak or brittle, resulting in bone density loss. This can cause you to “shrink.” To reduce your risk, try walking, playing tennis, or practicing yoga several times a week.

Practice good posture:

Poor posture may make you look shorter than you are. Your back should curve naturally in three places. If you regularly slump or slouch, these curves may shift to accommodate a new posture and can cause pain in your neck and back.

Depending on your needs, a standing desk or memory foam pillow may be all that’s needed to correct your posture. You can also practice exercises designed to improve your posture over time.

If you’re unsure of where to begin, talk to your doctor. They can help develop an exercise routine that’s right for you.

Use yoga to maximize your height

If targeted posture exercises aren’t your thing, give yoga a try. This whole-body practice can strengthen your muscles, align your body, and help with your posture. This will help you stand taller.

You can practice yoga in the comfort of your own home or a group setting at your local gym or studio. If you aren’t sure where to start, search for a beginner yoga routine on YouTube.

Some popular poses to improve posture include:

What are the best Aswagandha products available in India?

Here we present 5 best Indian products on Ashwagandha which can give you stimulus on your diet and your health.

Himalaya Ashwagandha Pure Herbs General Wellness Tablets

Himalaya Ashwagandha frequently referred to as “Indian ginseng” because of its rejuvenating properties. It helps maintain a healthy balance between the nervous system, endocrine glands, and immune system, thus reducing the harmful effects of long-term stress on the body.

Traditionally referred to as an aphrodisiac. Ashvagandha uplifts the mood, reducing anxiety, improving energy levels, and fertility.

Amazon rating: 4.2 out of 5

Patanjali Ashwagandha Churna

Ashwagandha Churna helps you get relief from stress and boosts your health and immunity. It has antioxidant properties that help in quick recovery from ailments and revitalizes your body. Divya Pharmacy brings you Ashwagandha Churna for the holistic cure of body and mind.

Take Ashwagandha Churna to regain that perfect balance of physical-emotional well-being

Amazon rating: 4.1 out of 5

DABUR Ashwagandha Churna

Dabur Ashwagandha Churna is an Ayurvedic medicine for Stamina & energy formulated using medicinal plants as recommended by Ayurved in India, which helps improve stamina, energy levels as well as provides relief from weakness and stress.

It also improves old age debility and Immunity.

Amazon rating: 4.4 out of 5

Baidyanath Ashwagandha Churna

Baidyanath Ashwagandha Churna is an excellent tonic for old age and nervous debility. It can be a remedy for insomnia and helpful as an aphrodisiac. Baidyanath Ashwagandha Churna strengthens the week nervous system for elderly family members.

Amazon rating: 4 out of 5

Kerala Ayurveda Aswagandhadi Lehyam

Kerala Ayurveda Limited is a Pioneer in providing Holistic Healing and Wellness Solutions. Kerala Ayurveda Limited is a One-of-its-kind, Full-spectrum, and Listed Ayurveda Company in India with a rich heritage of over 70 years and has touched the lives of over a million people.

Aswagandhadi Lehyam is an Ayurvedic formulation that is prepared as per the ancient Ayurveda texts. This is a jam-like mixture of potent herbs that are used in traditional medicine to enhance strength and stamina.

It benefits those who are looking to build their strength and vitality. It contains ingredients used for the Ayurvedic treatment of those who need to regain their strength and stamina after a debilitating illness.

Amazon rating: 4 out of 5


Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.

Environmental factors such as nutrition and exercise can largely affect growth during development and hence adding up Ashwagandha in our nutrients can significantly affect the human growth hormone.

Copyright © 2020 -